Men usually ask on ways to help them stay hard longer. The most probable calculate why this questions pops up is that, most men do not last long in bed. Though most men will not admit, they usually suffer from premature ejaculation. This may be shameful for men as it affects their sexual performance and women's conception of them.
If a man does not last long in bed, his partner might later on find other lover who can satisfy her sexual needs. This can dramatically work on their sex life and their total well-being. A woman will not raise this issue face to face to her partner, but poor erectile function does work on maximum sexual pleasure.
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Simply put, if the penis doe not stay hard long enough, the woman won't be satisfied. This will cause her to find other lovers who can satisfy her needs. The good thing is, this problem has a solution.
Here are some techniques you can use to growth your chances of staying hard longer.
1. Penile Exercise. The Kegging practice is the most tasteless practice of the penis which can lead to a longer penile erection when done on a regular basis. To do this, first, go to the toilet and try to urinate. When the sensation to urinate starts, hold on to your urine. Hold on to it until you feel the pressure in your buttocks. This practice stimulates the muscles that controls the flow of semen to the genitals. It play a role in avoiding premature issue of semen. When you have this appeal down you can institution this anytime, everywhere even if you are not urinating. Just mimic the appeal and you can perform this simple practice to growth the chance of having a longer erection in bed. Do this appeal for 50-100 times a day. This can be tiring for you, but once you had mastered the motion, it will be easier.
2. Pills. There are herbal pills that have been formulated to make you stay hard longer. But before taking any of these pills, you best research on their contents and effects. Not all pills have been proven effective, it is wise to research the effectiveness of the pill you are about to use before taking it.
3. A salutary diet. Some foods of course contribute to the blood flow of the penis. The more you eat these types of good on a regular basis the more your genitals will get used to keeping more fluids for a longer period of time. Some of the foods comprise fish, nuts and dark chocolate.
These are some tips to stay hard in bed for longer periods of time. Do this on a regular basis to enhance your sex life and keep you sex partners happy.
If you want an even more productive and easier solution to keep your erection hard for much longer, then read on.Tips On How To Make Your Penis Stay Hard Longer!